Based on the users' reviews of the app, I've summarized three pros and cons for you: **Pros:** 1. **User-friendly interface**: Easy to navigate, with a clear layout and simple design. 2. **Effective at calming anxiety**: Many users found it helpful in reducing their stress and anxiety levels. 3. **Portability**: Available on both iOS and Android devices, making it easy to access anytime. **Cons:** 1. ** Limited features**: Some users felt the app lacked features and depth compared to similar anxiety relief apps. 2. **Noise distractions**: Some users reported issues with background noise interference, affecting their experience. 3. **Repetition**: Some reviewers felt the exercises and prompts became repetitive and uninspiring. Please note that these are general summaries and individual experiences may vary.