Based on the user reviews, here are three cons and three pros, with 15 words or less for each: **Cons:** 1. Users mention that the app often crashes or freezes, causing frustration and loss of data. 2. Some users find the interface confusing and difficult to navigate, leading to a poor user experience. 3. A few reviewers report that the app does not accurately track workouts or progress, causing mistrust. **Pros:** 1. The app provides a comprehensive and organized way to track workouts, allowing users to set goals and monitor progress. 2. Users praise the variety of exercises and programs available, including customizable workouts and challenges. 3. Many reviewers appreciate the sense of community and accountability that comes with joining the Avanti Sports Club, feeling motivated to stay active and engaged.