Gym Ball Revolution - daily fitness swiss ball routines for home workouts program
OS :
Version :1.0.3
Size :39.35Mb
Updated :Jan 29,2016
Developer :Tei Software Studios
Ask AI
You can ask the AI some questions about the game
Here are three topics and questions that gamers often discuss online: 1. What type of exercises do you hope to achieve with the Gym Ball Revolution app? 2. How do you plan to incorporate the Swiss ball routines into your daily fitness schedule? 3. What are your expectations for the gamification features in the Gym Ball Revolution app?
Q{{(index+1)}}{{item}}Ask AI
Pros and Cons from users' feedback
Based on the user reviews of the "Gym Ball Revolution" app, here are three pros and cons in English, with 15 words or less per item: **Pros:** 1. "Excellent variety of exercises and routines to keep workouts engaging and fresh." 2. "User-friendly interface and simple design make it easy to navigate and follow." 3. "Great for beginners and experienced lifters alike, with adjustments for different levels." **Cons:** 1. "Limited customization options for workouts and routines, which can be frustrating." 2. "Some users find the instructional videos unclear or poorly executed, which can be confusing." 3. "App requires a subscription for full access to all exercises and features, which can be expensive." Note: These points are based on the general consensus of user reviews and may not reflect every individual's opinion.
Game Downloads
IOS
Game Survey
  • Can this game archive?
      Submission Failed, try again
  • Please rate the Beginner's guide
      Submission Failed, try again
  • The network you often use is.
      Submission Failed, try again
  • Is there any surprise in this game?
      Submission Failed, try again
Description
Don't miss the opportunity to join thousands of users in using the No.1 ranked gym ball app in the App Store. Join the gym ball revolution and burn calories, lose weight, tone up and reach that six pack you always dreamed about, all while feeling amazing with the Gym Ball Revolution App for full body home workout fitness program. The gym ball is one of the most effective tools for developing core strength,carving out a stellar set of abs, increase stability and tone up your body. Gym balls, also known as Swiss or Exercise (Stability) balls are versatile and training with the gym ball truly challenges your body in ways not possible with traditional gym equipment. The full body workouts contained in this app improve your overall strength, coordination and core strength by using effective gym ball exercises. Do you want to learn Swiss ball exercises? Are you're new to the Gym ball or you already use it everyday? No matter the answer this workout app is a great place to start. The beginners exercises help your body get familiar with the unstable surface, allowing you to build a strong core while gently working your entire body. If you are an advanced gym ball user we have plenty of challenging exercises that will leave you drenched in sweat by the time the workout is over. Fitting exercise into your life is essential, but it can be a challenge because of various reasons like "Don't have the time!" "Hate the gym!" "Too tired to exercise after a hard day of work". To prevent the excuses from taking over we have designed this app excuse free: - The workouts are so quick, they can even be done while you boil water for pasta. - If you are Home then you are already at the Gym, no need to get back into the traffic or waste more time. - Fancy Gym membership or expensive equipment? No excuses here either: You only need a gym ball, some space and the will to improve your body and overall health. - Hop on the gym ball and after 2 minutes you'll forget about the long hard work day and at the end of the workout you are guaranteed to have a big smile on your face. - The gym ball fitness routines are great to do both at home or the gym and short enough for you to easily fit it into your daily schedule. So the perfect exercise plan doesn't have to be time consuming, just engaging enough that you'll stay with it. Try to do this workouts at least 3 times a week to improve your general health and strengthen and tone different muscle groups. Also included in the app are Circuit training workouts in which you progress from one particular exercise to the next with little to no rest in between sets. Rest periods will be kept to 20-30 seconds in between exercises. This will greatly improve your conditioning, increase aerobic and anaerobic capacity, elevate metabolism, increase strength levels and improve your core and stabilizing muscles. In fact, some research has suggested that a short blast of intense exercise can boost metabolism for the entire day more effectively than a workout that's slow and steady. And other doctors stress that a regular exercise practice, even if it's just 10 minutes, can have a lasting impact on heart health and mental acuity, NPR reports. Optimised for iPhone 5, iPhone 6, iPhone 6 Plus and iPad. Available for the following devices: iPhone 4, iPhone 4S, iPhone 5S, iPhone 5C, iPhone 5, iPhone 6, iPhone 6 Plus, iPad
{{descriptionMoreText}}
Comments (0)
{{commentText.length}}/{{maxCommentText}}
{{commentError}}{{commentUserError}}
Failed to load data, try again
  • {{comment.commentUser.substring(0, 1)}}
    By {{comment.commentUser}}{{comment.commentDateString}}
    {{comment.comment}}