Home > Sports > HIIT - high intensity training
HIIT - high intensity training
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Version :1.0
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Updated :Dec 12,2015
Developer :Bo Kalvslund
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Pros and Cons from users' feedback
Based on the users' reviews, here are three cons and pros for the app: **Pros:** 1. "Effective workouts with customizable options and tracking features make it a great fitness companion." 2. "User-friendly interface and easy-to-follow instructions make it accessible to beginners." 3. "Variety of exercises and workouts keep the routine fresh and engaging." **Cons:** 1. "Some users find the app's sound effects and music annoying and distracting." 2. "Limited customization options for workouts and progress tracking can be frustrating." 3. "Occasional glitches and bugs can disrupt the workout experience and require restarting." Please note that these are general summaries based on the reviews and may not reflect the opinions of all users.
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Description
HIIT - High intensity interval training. With this app you can set the number of rounds, time and pauses between intensive and less intensive training sessions.

Timer app for your workout. HIIT is a quick and effective way to train for a lean, strong body. HIIT training reduces damage that may occur during long workouts. The principles of High Intensity Training are that the exercise should be brief and intense. The training stimulate the body to increase in muscular strength and size.

After a High Intensity workout the body requires time to recover and produce the responses stimulated during the workout.
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