Based on the user reviews of the app "Hold the Breath", I have extracted the following pros and cons: **Pros:** 1. Great relaxation technique: Users reported finding the app helpful for managing anxiety and promoting relaxation. 2. Simple and easy to use: Many users praised the app's user-friendly interface and easy navigation. 3. Customizable tracks: Some users appreciated the ability to customize breathing tracks to suit their needs. **Cons:** 1. Limited timer options: Some users felt the timer options were limited, making it difficult to adjust breathing sessions. 2. Distractions: Some users experienced distractions from notifications and app alerts, interrupting their breathing sessions. 3. Lack of personalized guidance: A few users felt the app lacked personalized guidance, making it difficult to get the most out of the app.