Based on the reviews of the "Lift Gears" app on the Apple App Store, here are three pros and cons in English, each within a 15-word limit: **Pros:** 1. "Excellent app for tracking workout progress and setting achievable fitness goals, motivating me to lift heavier." 2. "Intuitive interface and customizable workout plans have helped me reach new personal bests in weights lifted." 3. "Love the varied exercises and progressive overload feature, keeps my workouts engaging and challenging." **Cons:** 1. "Buggy and slow to load, often crashes or freezes during workouts, frustrating user experience." 2. "Limited exercise options and customization, not suitable for advanced lifters or those with specific needs." 3. "No audio guidance or video demos for exercises, requires additional research and instruction outside app."