Based on the user reviews, here are three pros and three cons of the "Lift Them All" app: **Pros:** 1. Users praise the app's effectiveness in tracking and organizing lifts, saying it's "super convenient". 2. Many users appreciate the app's clear and user-friendly interface, calling it "easy to navigate". 3. The app's personalized recommendations for better lifting form and technique are praised for being "helpful and informative". **Cons:** 1. Some users find the app's ads and in-app purchases intrusive and annoying, calling them "too aggressive". 2. A few users report technical issues with the app, saying it "freezes frequently" or "crashes often". 3. Others express disappointment with the app's limited exercises and customization options, saying it's "not comprehensive enough".