Based on the user reviews, here are the conclusions: **Cons:** 1. Some users find the app's user interface and navigation difficult to use, calling it "clumsy" and "confusing". 2. A few users experience frequent crashes and glitches, saying it's "unreliable" and "constantly freezing". 3. Some users aren't satisfied with the app's free version, feeling it's limited and "not worth the download". **Pros:** 1. Many users praise the app's clear instructions and helpful tutorials, making it "easy to learn" and "user-friendly". 2. Users appreciate the app's extensive exercise library and customizable plans, saying it's "varied and engaging". 3. A majority of users report improved physical fitness and motivation after using the app, calling it "inspirational" and "effective". Note: The reviews are based on the Apple App Store version of the app, available for iOS devices. The app's performance and availability on Android devices may vary.