After analyzing the user reviews, here are three pros and three cons of the "Run and Rise" app, each limited to 15 words: **Pros:** 1. Users praise the app's intuitive interface, saying it's easy to navigate and start running quickly. 2. Many reviewers appreciate the motivational features, such as customizable workouts and achievements. 3. Several users commend the app's GPS tracking and accurate pace measurement, helping them stay on track. **Cons:** 1. Some users complain about the app's lack of customization options for workouts and playlists. 2. A few reviewers experience technical issues, such as crashes and slow loading times. 3. A minority of users dislike the app's ads and interruptions, finding them distracting during workouts. Please note that these conclusions are based on a snapshot of user reviews at the time of my knowledge cutoff and may not reflect the full range of opinions or changes to the app since then.