Based on the users' reviews, here are three cons and pros of the Scales Run app: **Cons:** 1. "Too many ads interrupt the workout experience and distract from progress." 2. "Navigation can be confusing, with too many menus and options." 3. "Some features, like customization, are limited and frustratingly slow." **Pros:** 1. "Motivating workout routines and exercises help users achieve their fitness goals." 2. "The app tracks progress effectively, providing a clear picture of improvements." 3. "Guided sessions and real-time feedback keep users engaged and challenged."