Instant Meditation with the tap of a button. A great way to explore relaxing vibrations with this holistic music. These drums lay the foundation for creating harmonic healing trance induced rhythms. A very effective meditation along with natural drums. The So Hum meditation is a simple, fast and powerful technique that uses the breath and the repetition of a mantra to quiet the mind and relax the body. Relax and instantly play ancient meditation music. A great way to explore relaxing vibrations with this spiritually charged holistic music. These drums lay the foundation for creating harmonic healing trance induced rhythms. A very effective meditation along with natural drums Instructions: Take a slow, deep breath through your nose, while thinking the word So. Then slowly exhale through your nose while repeating the word Hum. Effects. When you hum, the muscles in the face, neck, head and shoulders relax. Activates the parasympathetic nervous system and triggers relaxation response in the body. Helps reduce unproductive thinking and negativity. Reduces fear and worry. Combines the most popular Music Therapy Techniques 1. Drumming 2. Listening to live or recorded music. 3. Learning music-assisted relaxation techniques, such as progressive muscle relaxation or deep breathing 4. Singing or humming of songs with live or recorded accompaniment 5. Playing instruments, such as hand percussion Thank for you support, I don't have a multi-million dollar marketing campaign. I have you, please share. Take care of yourself and each other.